The Savvy Women Blog

Exercising as We Age!

Exercising as We Age!

3 Simple Tips for Exercising as We Age... Keep it Functional:  There are functional moves of average daily living that we all need to incorporate into our workouts to stay mobile throughout our later years in life.  Think about what we do on a daily basis.  We are in...

3 Simple Steps to Get Organized for Better Productivity

3 Simple Steps to Get Organized for Better Productivity

The living is easy and the kids are…home.  You are stuck between wanting to relax and wanting to keep the business ball rolling.  You feel scattered, pulled in all directions, guilty for not being all things to all people, unable to say “No,” and stressed...

Change Takes Courage

Change Takes Courage

I was working with a client today, and as is almost always the case, the beliefs and values of childhood were running the show. Many of us don't understand how our mind and body work together. It’s both simple and complicated. In the “Biology of Belief” Bruce Lipton...

The Hidden Key to Communication

The Hidden Key to Communication

A lot has been written about effective communication: active listening, recognizing non verbal communication, asking questions, clarifying and summarizing your speaking points, providing feedback and developing trust and rapport. All of these tips make sense and are...

Healthy Travel Tips

Healthy Travel Tips

One of my favorite things to do is travel! I have gone to almost every state in the United States, and last year, I explored Thailand and Vietnam. I also love to go by motorcycle and check out our National Parks, as well as many other areas. We live in a beautiful...

Vacation Prep and Planning

Vacation Prep and Planning

Often people who have their own business get very concerned that they can’t take a vacation, or they will have to overwork either before/after their vacation like a crazy person.  This does not have to be true. It all comes down to planning.  If you know that you are...

What should I pack for vacation?

What should I pack for vacation?

Summer has finally arrived and it is time for a vacation . We all work far too hard and relax very little vacations are important for our overall health however packing for our getaway can be stressful. The thought of packing gave me hives. Opening my suitcase raised...

New ‘I AM’ T-shirts

New ‘I AM’ T-shirts

The Savvy Professional Women are bringing you a brand new t-shirt series called 'I AM'. I AM Perfectly Imperfect These are a soft buttery cotton blend in the color orchid.Machine wash and dry. $20 plus shipping and handling. >> CLICK HERE TO PURCHASE YOUR SHIRT...

Chaos in your business?

Chaos in your business?

How often does life seem chaotic to you? Some of us are energized by the chaos. Others are totally thrown off by the chaos……. it's important to make sense of the chaos AND BE ORGANIZED in order to truly succeed. TIPS TO GET YOU AND KEEP YOU ON TRACK WITH YOUR...